Join us for this powerful group session, where you will learn how to regulate your nervous system. This group integrates science-backed breathwork tools and somatic practices to support your healing from inside out. For questions and registration, please call 954-968-9100.

In this group, we will explore:

 - The role of the vagus nerve in stress and in addiction recovery

- How to increase vacal tone to feel calm, connected, and grounded

- Breathwork techniques to build coherence between your brain and heart

- Somatic movement practices to get out of your head and into your body